Skip to main content

HEALTHY DIET PLAN SHOPPING LIST

I understand that some of the ingredients are hard to find, so now I have specific hard to find ingredients product links from Amazon(highlighted in orange)

    Market Section.

  • 10 large Eggs 

  • 4 Avocados

  • 2 large red onion

  • 1 large yellow onion

  • 1 large white onion

  • 300 g Potatoes (white)

  • 2 Cauliflower 

  • 2 Garlic

  • 1 large Cucumber

  • 250 g Coriander

  • 6 bell peppers mixed red and yellow 

  • 1 small box of Cherry tomatoes

  • 1 jar of crushed Tomatoes

  • 2 Bananas

  • 1 box of Strawberries 

  • 1 Lemon

  • 250 g of baby Spinach 

  • 2 Limes

  • 1 Jalapeno pepper 

  • 50 g Chilies

  • 750 g of Cashews

  • Fresh Thyme and Oregano

  • 500g Cooked black Beans

Meat Section

  • 1kg Beef Steak
General Store/Online

  • 300g Chicken tenders


Have Fun

Comments

Popular posts from this blog

7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program  Here  later. Okay, let's start, MONDAY                               Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps.                                             Afternoon (work...

MESOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies.            Some  characteristics Of Mesomorphs They are well built and have an athletic figure.  They show some muscle definition.  They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out  Here               *Still not sure about your body type, find out now by  Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT  (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week)                    Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...

WHAT IS MY BODY TYPE?

I have talked endlessly about body types and why it is so important that you figure out yours before getting into a workout routine.  The reason for this is because 2 out of the 3 body types are most likely to bulk up. If you would love to take a short quiz in video format please watch the video down below Either way, I would love to run through the main features of each body type just one more time so you figure yours out; Watch out at the end of the post for personalized workout and diet guidelines for each body type. ECTOMORPHS Often tall and lanky Find it hard to gain muscle/fat Lose weight super quickly Have long limbs Have a fast metabolism Have a small bone frame Ectomorphs find your personalized workouts and diet plan in post form  here . MESOMORPHS Have an athletically build body Have a medium frame Can gain muscle quickly Can gain weight easily and lose it fast too Their bodies show some muscle definition   Mesomorphs find your personalized workout and diet gu...