A GUIDE TO GETTING LEAN

  Recently I left a little quiz on my YouTube Channel about what burns fat more efficiently. Is it running or power walking?  The right answer is walking; Power Walking.  Here's the thing, the body creates energy in two ways; with oxygen(Aerobic) and without oxygen(Anaerobic). Hold on tight we are getting there. Now depending on the type of workout, one is doing the body will choose to either use fat or carbs for energy. Fat is usually what is stored. For most women, it is stored in the thighs and booty while for most men it is stored in the belly area. Carbs are usually what is available in the body at the moment. Maybe that piece of bread you just had. (Hold that thought right there) Let's take running and walking as our types of examples. When you are running you are most of the time running out of oxygen what we say 'gas'. You might be panting and breathing heavily trying to look for gas. On the other hand, when walking you are not panting, you can hold a simple ...

I understand that some of the ingredients are hard to find, so now I have specific hard to find ingredients product links from Amazon(highlighted in orange)       Market Section. 10 large Eggs  4 Avocados 2 large red onion 1 large yellow onion 1 large white onion 300 g Potatoes (white) 2 Cauliflower  2 Garlic 1 large Cucumber 250 g Coriander 6 bell peppers mixed red and yellow  1 small box of Cherry tomatoes 1 jar of crushed Tomatoes 2 Bananas 1 box of Strawberries  1 Lemon 250 g of baby Spinach  2 Limes 1 Jalapeno pepper  50 g Chilies 750 g of Cashews Fresh Thyme and Oregano 500g Cooked black Beans Meat Section 1kg Beef Steak General Store/Online 300g Chicken tenders Olive oil Vegetable oil Apple cider vinegar Vanilla extract Chia and Sesame seeds Ground flax seeds 500 g of Gluten Free Flour 250 g of Sugar Free Baking Sweetener Cocoa powder Baking soda  Sea Salt + Black Pepper Onion powder Cayenne and Garlic powder(s) ...