A GUIDE TO GETTING LEAN

  When I think of Ectomorphs the first thing that comes to mind is Victoria's Secret Angles; Alright Kendall Jenner.         *Still not sure about your body type, find out now by  Clicking Here Let's look at how their diet and workout should be tailored BUT FIRST, What are their characteristics? They have a small body frame. They are often slim, tall, and lanky. They do not gain muscle easily. They have a very fast metabolism. WORKOUT GUIDELINES. Since Ectomorphs find it hard to gain muscle they can easily lift weights at the gym and can do most of the Cardio without bulking up. So here's what I would recommend. Resistance Training  3 times a week Cardio 3 times a week 1 recovery day             Resistance Training These are the model type of workouts. Find the workouts done by Rachael Attard, Sanne Vander, and even myself on my YouTube Channel.  They are meant to help you tone up without building any ext...

Ready to add ab challenges? Let's go! Monday                              Morning (walk) One hour of walking. Try to aim for around 10000 steps. Best time to walk is early in the morning before having any food. You can walk at any time of the day if you cannot do it all in the morning. You can try split it into 20 min walk in the morning, 20 minutes walking in the afternoon and 20 minutes walking in the evening.                     Afternoon (Workout 1) Why not kickstart this week with a burning inner thigh workout. If you can do this for 2 rounds. Rest after round 1                            Evening (workout 2) Try this! Your abs will thank you Tuesday                               Morning(walk) One hour of walking. T...

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program  Here  later. Okay, let's start, MONDAY                               Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps.                                             Afternoon (work...

You can improve your life in 30 days by doing these eight steps every morning! Whatt That was my very first reaction when I saw a trending-ish video that said that. To be honest I want to make the best out of my life so I decided to check it out and try it. I did a video running through that on my YouTube channel.You can check it out  here .  So, lets run through it the routine quickly.                      Step 1        Making your bed when you wake up Sure thing we have all heard a cleaner bed equals  a cleaner mind. It also added to say making your bed in the morning helps you not go back to bed during the day. Cool, right?                   Step 2    Drink a whole glass of water Water benefits are diverse from flushing out toxins to maintaining a pH balance in our bodies. The good thing is that it is not too much to ask. I mean just ...

  Kendall Jenner is an American super model and member of the Kardashian Jenner Family. I got to know Kendall Because of their family's reality show; Keeping Up with the Kardashians. View this post on Instagram A post shared by Kendall (@kendalljenner)   Being  a model it is very important for Kendall to watch her diet to maintain her toned slim body. Lets look at the options she has; Breakfast  When she knows she will not be around during lunch she aims for a filling breakfast or sometimes she has an early lunch and just skips breakfast. An example of what Kendall would have would be  Avocado on toast  Greek Yoghurt Greek Yoghurt is exceptionally healthy as it has less sugar and more protein and we all love and know that Avocado and eggs on toast is super healthy and delicious. Lunch Kendall's go to meal is normally rice, chicken and vegetables This is a very healthy meal as it gives lots of healthy protein,...

At age 19, I really wanted to lose weight, I got into working out hard. I’d do lots of running and lots of traditional HIIT workouts. I remember doing two workouts each day: morning and late evening. I would do my runs for about 45 minutes each evening and in the mornings I did a lot of routines that involved lots of jumping. My routine involved lots of squats, lunges and high knees. I was really proud of myself then and for the first time in my life I had abs! My arms too were getting super toned. My lower body unfortunately, was an entirely different story. I didn’t get why it was not slimming down as a matter of fact it was getting bigger. You know what I did to try solve this! I worked out even harder! OH NOO. I added my reps and added more leg workouts. After about half a year of regular working out, I decided to stop working out. I just didn’t see the need for it at all. I was ready to give everything up but I noticed something. I did not lose my abs! Well that was interestin...

Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies.            Some  characteristics Of Mesomorphs They are well built and have an athletic figure.  They show some muscle definition.  They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out  Here               *Still not sure about your body type, find out now by  Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT  (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week)                    Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...